{"id":338,"date":"2020-10-26T09:36:19","date_gmt":"2020-10-26T09:36:19","guid":{"rendered":"https:\/\/ride4life.hu\/blog\/?p=338"},"modified":"2020-10-26T11:39:29","modified_gmt":"2020-10-26T11:39:29","slug":"konditermi-feladatok-kerekparosoknak","status":"publish","type":"post","link":"https:\/\/ride4life.hu\/blog\/2020\/10\/26\/konditermi-feladatok-kerekparosoknak\/","title":{"rendered":"Konditermi feladatok ker\u00e9kp\u00e1rosoknak"},"content":{"rendered":"\n<p>Ahhoz, hogy valaki j\u00f3 ker\u00e9kp\u00e1ros legyen, nem csak a l\u00e1bait kell edzenie. Megfelel\u0151 t\u00f6rzsizomzat elengedhetetlen ahhoz, hogy p\u00e9ld\u00e1ul a nagy \u00e1tt\u00e9telt el tudjuk hajtani, vagy egy 100 kilom\u00e9ter feletti versenyen se f\u00e1jduljon meg a derekunk. Min\u00e9l intenzvebb egy verseny, ann\u00e1l nagyobb hangs\u00falyt kell az er\u0151s\u00edt\u00e9sekre ford\u00edtani, montizni, vagy cyclo-crossozni konditerem n\u00e9lk\u00fcl el\u00e9g f\u00e1jdalmas \u00e9lm\u00e9ny tud lenni. <\/p>\n\n\n\n<p>\u00d6sszeszedtem nektek egy p\u00e1r vide\u00f3t, \u00e9s a leghasznosabb gyakorlatokat, amiket \u00e9rdemes csin\u00e1lni, hogy ne legyen probl\u00e9ma a bring\u00e1n:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"GYM SESSION FOR CYCLOCROSS - VLOG 92\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/2jWJdegx4oE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Az eg\u00e9sz vide\u00f3 nagyon hasznos, de az egyik legjobb gyakorlat benne a k\u00e9t kettlebellel kit\u00f6r\u00e9s. Itt az eg\u00e9sz cs\u00edp\u0151nek, \u00e9s fels\u0151 testnek stabiliz\u00e1lnia kell ahhoz, hogy ne d\u0151lj\u00fcnk el oldalra. Cameron f\u0151leg a cyclo-cross vil\u00e1gkup\u00e1kon \u00e9r el egyre jobb helyez\u00e9seket, sz\u00f3val \u00e9rdemes megfogadni a tan\u00e1csait. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/rBf0zsPE2Ok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ebben a vide\u00f3ban is van kit\u00f6r\u00e9s, de ezen fel\u00fcl a Bridge, \u00e9s a felh\u00faz\u00e1s az, ami nagyon hasznos m\u00e9g. Ezek remek\u00fcl edzik a feneket, \u00e9s az als\u00f3 h\u00e1ti szakaszt. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 Essential Strength-Training Exercises for Cyclists | Bicycling\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/rNl5gKt2aIg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ezek a feladatok, ha van s\u00falyz\u00f3d, otthon is v\u00e9gezhet\u0151ek.  A Trainerroad edz\u0151j\u00e9t\u0151l p\u00e1r feladat ugyanebben a felfog\u00e1sban:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/HqmwjwTcOY8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Illeve a v\u00e9g\u00e9re a legfontosabb, a gugol\u00e1s, \u00e9s ehhez egy teljes oktat\u00f3vide\u00f3:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"GUGGOL\u00c1S OKTAT\u00d3VIDE\u00d3\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/UuXLsOuf1Rs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ezen k\u00edv\u00fcl itt van m\u00e9g Simon Clarke otthoni edz\u00e9svide\u00f3ja is, amit egy gumilabda, \u00e9s p\u00e1r vizespalack seg\u00edts\u00e9g\u00e9vel kivitelez. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Simon Clarke&#039;s at home workout\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Sk1u3-Z3GSQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ami m\u00e9g ezen k\u00edv\u00fcl nagyon hasznos, az Adidas applik\u00e1ci\u00f3:<\/p>\n\n\n\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&amp;hl=en_US&amp;gl=US\">https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.results.lite&amp;hl=en_US&amp;gl=US<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/adidas-training-by-runtastic\/id1035263816\">https:\/\/apps.apple.com\/us\/app\/adidas-training-by-runtastic\/id1035263816<\/a><\/p>\n\n\n\n<p>Ebben be tudsz magadnak \u00e1ll\u00edtani k\u00fcl\u00f6nb\u00f6z\u0151 edz\u00e9seket, amiket le is vez\u00e9nyel. Heti 3-4 alkalom bel\u0151le hozz\u00e1seg\u00edt, hogy a bring\u00e1n is sokkal komfortosabb legy\u00e9l, \u00e9s csak 20 perc naponta, bemeleg\u00edt\u00e9ssel, ny\u00fajt\u00e1ssal egy\u00fctt!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"423\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2020\/10\/image-11.png\" alt=\"\" class=\"wp-image-339\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2020\/10\/image-11.png 675w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2020\/10\/image-11-300x188.png 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ahhoz, hogy valaki j\u00f3 ker\u00e9kp\u00e1ros legyen, nem csak a l\u00e1bait kell edzenie. Megfelel\u0151 t\u00f6rzsizomzat elengedhetetlen ahhoz, hogy p\u00e9ld\u00e1ul a nagy \u00e1tt\u00e9telt el tudjuk hajtani, vagy egy 100 kilom\u00e9ter feletti versenyen se f\u00e1jduljon meg a derekunk. Min\u00e9l intenzvebb egy verseny, ann\u00e1l nagyobb hangs\u00falyt kell az er\u0151s\u00edt\u00e9sekre ford\u00edtani, montizni, vagy cyclo-crossozni konditerem n\u00e9lk\u00fcl el\u00e9g f\u00e1jdalmas \u00e9lm\u00e9ny tud [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":342,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edzes","category-egyeb"],"_links":{"self":[{"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/posts\/338"}],"collection":[{"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":2,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"predecessor-version":[{"id":341,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/posts\/338\/revisions\/341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/media\/342"}],"wp:attachment":[{"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}