{"id":593,"date":"2023-09-20T07:41:52","date_gmt":"2023-09-20T07:41:52","guid":{"rendered":"https:\/\/ride4life.hu\/blog\/?p=593"},"modified":"2024-08-12T15:33:22","modified_gmt":"2024-08-12T15:33:22","slug":"tour-de-zalakaros-hosszutav-tudnivalok","status":"publish","type":"post","link":"https:\/\/ride4life.hu\/blog\/2023\/09\/20\/tour-de-zalakaros-hosszutav-tudnivalok\/","title":{"rendered":"Tour de Zalakaros hossz\u00fat\u00e1v tudnival\u00f3k"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.komoot.com\/tour\/1315746982\/embed?profile=1&amp;share_token=auRhe8pKniqpDkHPWg6TgIQnT0030RqMZDASGx4HZWfoRJB6Tw\" width=\"100%\" height=\"700\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p><strong>P\u00e1lyar\u00e9szletek, amire kiemelten figyelni kell:<\/strong><\/p>\n\n\n\n<p><strong>Lass\u00fa rajt ut\u00e1ni els\u0151 emelked\u0151, 7. kilom\u00e9ter:<\/strong><\/p>\n\n\n\n<p>Egy sz\u0171k, r\u00f6vid, \u00e9s a k\u00f6zep\u00e9n el\u00e9g meredek emelked\u0151, amin mindenk\u00e9ppen el\u00f6l kell helyezkedni, mert itt fogj\u00e1k azonnal megrost\u00e1lni a mez\u0151nyt. El\u0151zni nem nagyon lehet rajta. Itt fel kell menni az embernek az \u00e9lete \u00e1r\u00e1n, hogyha a v\u00e9g\u00e9n j\u00f3 helyez\u00e9st szeretne, mert itt fognak a csoportok kialakulni. <\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"838\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-2-1024x838.png\" alt=\"\" class=\"wp-image-598\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-2-1024x838.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-2-300x245.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-2-768x628.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-2-1536x1256.png 1536w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-2-1200x982.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-2.png 1736w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-1-1024x515.png\" alt=\"\" class=\"wp-image-597\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-1-1024x515.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-1-300x151.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-1-768x386.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-1-1536x772.png 1536w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-1-2048x1029.png 2048w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-1-1200x603.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-1-1980x995.png 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Gelse, 33ik kilom\u00e9ter:<\/strong><\/p>\n\n\n\n<p>Az els\u0151 ikonikus emelked\u0151, amit egy jobbos kanyar ut\u00e1n kell abszolv\u00e1lni. Az emelked\u0151 eleje lank\u00e1s, \u00e9s egy keresztut\u00e1t\u00f3l lesz igaz\u00e1n meredek, 15-16 sz\u00e1zal\u00e9k. Az elej\u00e9t nem \u00e9rdemes megnyomni, mert itt v\u00e9gig FTP felett kell menni, ha fel akar rajta gyorsan \u00e9rni az ember. <\/p>\n\n\n\n<p>Az el\u0151tte l\u00e9v\u0151 kilom\u00e9terekben mindenk\u00e9ppen \u00e9rdemes a sor k\u00f6zep\u00e9n v\u00e9g\u00e9n menni, hogy min\u00e9l jobban tartal\u00e9koljon az ember, \u00e9s kicsit kimozgassa a l\u00e1bait. <\/p>\n\n\n\n<p>Amire figyelni kell, az er\u0151sebbje val\u00f3sz\u00edn\u00fcleg itt akarja majd kisz\u00f3rni a mez\u0151nyb\u0151l a gyengbbeket, akik csak utazni akarnak. <\/p>\n\n\n\n<p>Ha es\u0151s az id\u0151, akkor izomb\u00f3l \u00fclve kell v\u00e9gigmenni, mert ki\u00e1llva el lehet rajta cs\u00faszni, \u00e9s ha ez megt\u00f6rt\u00e9nik, onnant\u00f3l tologat\u00e1s lesz. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"378\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-3-1024x378.png\" alt=\"\" class=\"wp-image-599\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-3-1024x378.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-3-300x111.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-3-768x283.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-3-1200x443.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-3.png 1518w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"859\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-4-1024x859.png\" alt=\"\" class=\"wp-image-600\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-4-1024x859.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-4-300x252.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-4-768x645.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-4-1536x1289.png 1536w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-4-1200x1007.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-4.png 1668w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"599\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-5-1024x599.png\" alt=\"\" class=\"wp-image-601\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-5-1024x599.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-5-300x175.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-5-768x449.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-5-1536x898.png 1536w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-5-2048x1197.png 2048w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-5-1200x702.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-5-1980x1158.png 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>B\u00f6rz\u00f6nce, \u00e9s el\u0151emelked\u0151je<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"358\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-6-1024x358.png\" alt=\"\" class=\"wp-image-602\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-6-1024x358.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-6-300x105.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-6-768x268.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-6-1200x420.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-6.png 1476w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>44 n\u00e9l az el\u0151emelked\u0151 \u00e9s 48t\u00f3l a b\u00f6rz\u00f6nce<\/strong><\/p>\n\n\n\n<p>Egy meredek fal, ami szint\u00e9n szarul esik, de itt legal\u00e1bb nem esik h\u00e1tra az ember. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"883\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-7-1024x883.png\" alt=\"\" class=\"wp-image-603\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-7-1024x883.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-7-300x259.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-7-768x662.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-7-1536x1324.png 1536w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-7-1200x1035.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-7.png 1670w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-8-1024x554.png\" alt=\"\" class=\"wp-image-604\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-8-1024x554.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-8-300x162.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-8-768x416.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-8-1536x832.png 1536w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-8-2048x1109.png 2048w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-8-1200x650.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-8-1980x1072.png 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>56-66ik kilom\u00e9terek<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"342\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-9-1024x342.png\" alt=\"\" class=\"wp-image-608\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-9-1024x342.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-9-300x100.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-9-768x256.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-9-1200x401.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-9.png 1510w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Egy hosszabb, \u00e9s k\u00e9t kisebb emelked\u0151, hossz\u00fa ideig ez lesz az utols\u00f3, ami rost\u00e1lhat azon a csoporton, amiben \u00e9ppen benne vagy. Ha ezen t\u00fal vagy, majd 60 kilom\u00e9ter &#8222;nyugi k\u00f6vetkezik&#8221;. <\/p>\n\n\n\n<p><strong>C\u00e9z\u00e1r:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"323\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-10-1024x323.png\" alt=\"\" class=\"wp-image-609\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-10-1024x323.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-10-300x95.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-10-768x242.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-10-1200x378.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-10.png 1472w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A 128ik kilom\u00e9tern\u00e9l kezd\u0151dik a c\u00e9z\u00e1r emelked\u0151. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"865\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-11-1024x865.png\" alt=\"\" class=\"wp-image-610\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-11-1024x865.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-11-300x254.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-11-768x649.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-11-1536x1298.png 1536w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-11-1200x1014.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-11.png 1666w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Az els\u0151 100-150 m\u00e9ter egy igen combos 15 sz\u00e1zal\u00e9k, ami r\u00f6vid. Ezt megr\u00e1ntva a 6-8 sz\u00e1zal\u00e9k k\u00f6vetkezik, ami az emelked\u0151 v\u00e9ge fel\u00e9 elkezd kilanyhulni. Az \u00e9rdemi r\u00e9sze 700 m\u00e9ter. 3-5 perc k\u00f6z\u00f6tt lehet az eg\u00e9szet abszolv\u00e1lni. Innen egy sz\u0171k lefel\u00e9 vezet a f\u0151\u00fat fel\u00e9, ahonnan lekanyarodtunk. <\/p>\n\n\n\n<p><strong>Befut\u00f3<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"912\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-12-1024x912.png\" alt=\"\" class=\"wp-image-611\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-12-1024x912.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-12-300x267.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-12-768x684.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-12-1200x1069.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-12.png 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A c\u00e9z\u00e1r lejtmenete ut\u00e1n 6 kilom\u00e9ter van h\u00e1tra. Ha siker\u00fclt valamennyi el\u0151nyt kialak\u00edtani, \u00e9s h\u00e1tsz\u00e9l van, meg lehet pr\u00f3b\u00e1lni hazaid\u0151futamozni. Ha szembesz\u00e9l van, semmi \u00e9rtelme, jobb lehet be\u00e1llni valaki m\u00f6g\u00e9, \u00e9s a sprintre k\u00e9sz\u00fclni. A befut\u00f3 el\u0151tt van egy minim\u00e1lis, p\u00e1r m\u00e9teres szintk\u00fcl\u00f6nbs\u00e9g, \u00edgy itt is \u00e9rdemes a v\u00e9g\u00e9ig kiv\u00e1rni, \u00e9s sz\u00e9l\u00e1rny\u00e9kb\u00f3l kib\u00fajni. <\/p>\n\n\n\n<p><strong>Friss\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"259\" src=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-13-1024x259.png\" alt=\"\" class=\"wp-image-612\" srcset=\"https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-13-1024x259.png 1024w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-13-300x76.png 300w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-13-768x194.png 768w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-13-1536x388.png 1536w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-13-1200x303.png 1200w, https:\/\/ride4life.hu\/blog\/wp-content\/uploads\/2023\/09\/image-13.png 1732w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Aj\u00e1nlott friss\u00edt\u00e9s:<\/p>\n\n\n\n<p>20km &#8211; gy\u00fcm\u00f6lcsszelet (30g) &#8211; 120 kcal<\/p>\n\n\n\n<p>26 km &#8211; zsel\u00e9 &#8211; 85 kcal<\/p>\n\n\n\n<p>40km &#8211; gy\u00fcm\u00f6lcsszelet (30g) &#8211; 120 kcal<\/p>\n\n\n\n<p>52 km &#8211; zsel\u00e9 &#8211; 85 kcal<\/p>\n\n\n\n<p>60km &#8211; gy\u00fcm\u00f6lcsszelet (30g) &#8211; 120 kcal<\/p>\n\n\n\n<p>75 km &#8211; zsel\u00e9 &#8211; 85 kcal<\/p>\n\n\n\n<p>85km &#8211; gy\u00fcm\u00f6lcsszelet (30g) &#8211; 120 kcal<\/p>\n\n\n\n<p>100 km &#8211; zsel\u00e9 &#8211; 85 kcal<\/p>\n\n\n\n<p>110km &#8211; gy\u00fcm\u00f6lcsszelet (30g) &#8211; 120 kcal<\/p>\n\n\n\n<p>125 km &#8211; zsel\u00e9 &#8211; 85 kcal<\/p>\n\n\n\n<p>=========================<\/p>\n\n\n\n<p>\u00d6sszesen = 1000 kcal, 250 g sz\u00e9nhidr\u00e1t.<\/p>\n\n\n\n<p>Mivel a verseny nagyj\u00e1b\u00f3l 2500-2800 kjoul energi\u00e1t fogaszt el, ez\u00e9rt ehhez kell m\u00e9g 200 grammnyi maltodextrin \/ isotoni\u00e1s ital kever\u00e9ket inni, ami 5 kulacs 40 grammal sz\u00e1molva, \u00edgy \u00f6sszesen kb 1800 kalori\u00e1t tudunk bevinni a verseny alatt. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e1lyar\u00e9szletek, amire kiemelten figyelni kell: Lass\u00fa rajt ut\u00e1ni els\u0151 emelked\u0151, 7. kilom\u00e9ter: Egy sz\u0171k, r\u00f6vid, \u00e9s a k\u00f6zep\u00e9n el\u00e9g meredek emelked\u0151, amin mindenk\u00e9ppen el\u00f6l kell helyezkedni, mert itt fogj\u00e1k azonnal megrost\u00e1lni a mez\u0151nyt. El\u0151zni nem nagyon lehet rajta. Itt fel kell menni az embernek az \u00e9lete \u00e1r\u00e1n, hogyha a v\u00e9g\u00e9n j\u00f3 helyez\u00e9st szeretne, mert itt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":616,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"_links":{"self":[{"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/posts\/593"}],"collection":[{"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/comments?post=593"}],"version-history":[{"count":9,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":672,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/posts\/593\/revisions\/672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/media?parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/categories?post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ride4life.hu\/blog\/wp-json\/wp\/v2\/tags?post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}